30 minutes of Intervals, warm up and cool down, Reputation Era style WARM UP Delicate | 3:52 | 95 BPM WALKING King of My Heart | 3:34 | 108 BPM JOGGING Dancing With Our Hands Tied | 3:31 | 160 BPM RUNNING ...Ready For It? | 3:28 | 160 BPM JOGGING This Is Why We … Continue reading Reputation Workout Playlist
All the rage on Tik Tok and Instagram is this 30-12-3 workout: on a treadmill for 30 minutes, at an incline of 12 and speed of 3. It’s noted as good for burning calories*, and incorporates strength into cardio (like hiking). I’ve had a personal trainer tell me it’s one of the best exercises to … Continue reading Beginner’s Guide to the Popular 30-12-3 Workout
Amazingly Graceless 