30 minutes of Intervals, warm up and cool down, Reputation Era style WARM UP Delicate | 3:52 | 95 BPM WALKING King of My Heart | 3:34 | 108 BPM JOGGING Dancing With Our Hands Tied | 3:31 | 160 BPM RUNNING ...Ready For It? | 3:28 | 160 BPM JOGGING This Is Why We … Continue reading Reputation Workout Playlist
All the rage on Tik Tok and Instagram is this 30-12-3 workout: on a treadmill for 30 minutes, at an incline of 12 and speed of 3. It’s noted as good for burning calories*, and incorporates strength into cardio (like hiking). I’ve had a personal trainer tell me it’s one of the best exercises to … Continue reading Beginner’s Guide to the Popular 30-12-3 Workout
Now that class has ended and I’m looking for new ways to keep up with my blog, I’ve decided to be inclusive in what I’m spending my newly allotted free time trying to accomplish. As I enter this summer, my focus is on health and fitness and getting in the best shape before going off … Continue reading Girl’s Guide to Getting Fit: Introduction
Today, June 13th, is a great day for two reasons: It's Chris Evans' birthday. I love Chris Evans. I am done with the Whole30! It's day 31! This has been an incredible and taxing journey with myself and my attempt to cure my food addictions. And to say it's done some great work is an … Continue reading Whole 30: Complete!
Amazingly Graceless 