All the rage on Tik Tok and Instagram is this 30-12-3 workout: on a treadmill for 30 minutes, at an incline of 12 and speed of 3. It’s noted as good for burning calories*, and incorporates strength into cardio (like hiking). I’ve had a personal trainer tell me it’s one of the best exercises to … Continue reading Beginner’s Guide to the Popular 30-12-3 Workout
Category: Girl’s Guide to Getting Fit
Girl’s Guide to Getting Fit: On the Inside
It's been a few weeks since I updated this series, and that was intentional. With everything going on in the country, I've been reminding time and time again that we are judged and hurt by how we appear on the outside. There is no value in the way we look if we truly put our … Continue reading Girl’s Guide to Getting Fit: On the Inside
Girl’s Guide to Getting Fit: Goals & Travel
Alright, today’s post is about goals and travel (as stated in the title) because sometimes they are a juxtaposition to one another. Goals can be met with plans, they can be foreseeably achieved. Travel is chaotic with nutrition and fitness. But getting them to work together lessens the hiccups in achieving your goals. Of course, … Continue reading Girl’s Guide to Getting Fit: Goals & Travel
Girl’s Guide to Getting Fit: The Dos and Do Nots
Okay so nothing goes according to plan, because this was supposed to be up on Monday, not Friday. However, I got stuck in Texas with a broken down car for half the week with no way to write, so I’ll be posting this today and Goals tomorrow. If you haven’t joined the email list for … Continue reading Girl’s Guide to Getting Fit: The Dos and Do Nots
Girl’s Guide to Getting Fit: Introduction
Now that class has ended and I’m looking for new ways to keep up with my blog, I’ve decided to be inclusive in what I’m spending my newly allotted free time trying to accomplish. As I enter this summer, my focus is on health and fitness and getting in the best shape before going off … Continue reading Girl’s Guide to Getting Fit: Introduction
Amazingly Graceless 